Personal Trainer, Eastbourne |
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Call 07951956006 to book.
PERSONAL TRAINING
WEIGHT LOSS
MASSAGE
MARTIAL ARTS
HOLISTIC HEALING
What does PERKI stand for? Personal Exercise and Recreational Kickboxing Instruction. Bit of a mouthfull, but we believe that programmes should be personal, tailor made with expert advice to guide you through. But we also believe in the acronym, that life and exercise should be fun, not a dull slog to be avoided.
Whether you are looking to improve your quality of life or train specifically for an event, PERKI offers bespoke exercise programmes, personal training, nutrition and weight management, martial arts, self defence and more.
All abilities and ages are catered for. Our instructors can provide coaching to classes, groups and one on one. All this can be done in the comfort of your own home so no sweaty gyms or embarressing outfits. If you prefer the outdoors, there are lots of options in the local area - try some pole walking across the downs!
Instructor’s qualifications include (among others) 1st Dan blackbelt in kickboxing, NVQ2 in Exercise with Music, YMCA Personal Trainer Award level 3 Diploma, FitPro Advanced Personal Trainer Certificate and the CIBT certificate in body massage. I have also obtained a Criminal Records Bureau check for working with children and vulnerable adults.
Contact us for further information.
MEMBER OF:
The Register of Exercise Professionals
Level 3 - ADVANCED INSTRUCTOR
Fitness Guides - Web directory
BoMi - Bodywork, Massage, Movement & Somatic Therapies Guide
A guide to over 80 body-centered methods of healing and personal
growth. Related books, holistic practitioner listing, useful addresses and links.
Find health clubs and personal trainers in other UK areas
FitnessVenues.com - A leading online search directory and general health and fitness web site.
TheITDirectory.net - IT Resources
WE RECCOMEND:
ACTIVZONE GYM - A small personal and affordable gym, where the staff really care about your goals. This gym is now under new ownership and have just updated their cardio equipment.
We specialise in:
*Diet Analysis and Weight Management
*Fitness Resistance Walking also known as Nordic Pole Walking (but with added extras) - the latest in non-impact cardiovascular training!
*Martial arts and self defence training
We also offer:
*Personal Training Sessions
*Small Group Training (2 or 3 people)
*Classes for organisations in Kickboxing, Indoor Cycling Aerobics, Kick Aerobics and TKO, Step, Toning, Stretch and more...
*Postural Analysis
*Core Strength Training
*Strength Training
*Stretch and Flexibility Programmes
*Fitness testing including Body Fat and Composition Analysis
*Self Defence for Men, Women and Children
*Swiss Ball/ Fit-ball Coaching
*Sports Specific Programmes
*Runners Periodisation Programmes - helping you achieve that marathon time!
*Relaxation Training including
Tai Chi Meditation & Qigong Breathing Techniques
*Massage including office based massage and massage developed for Seasonal Affective Disorder (winter blues) symptoms
*Reiki Healing - a one to one energy healing treatment to realign the body, allowing you to heal yourself
An individual package including any of the above can be designed to provide the greatest benefits to you.
Corporate presentations and training available. Example topics are Healthy Backs (with core strength exercises and stretches), Stress Management and Relaxation Training, Conflict Management and Self Defence in the Work Place.
Please contact us for more information
Tel:07951956006 Fax:- Email:dani@perki.co.uk
Copyright © PERKI 2009
| Site created by Daniella How Personal Exercise and Recreational Kickboxing Instruction |